Note: Pre-Make Epicure's Pesto as per the directions on the jar omitting the ground pine nuts. This will need to sit over night in the fridge.
1/4 Cup Extra Virgin Olive Oil
1/4 Epicure's Pesto Seasoning
1/4 Cup Vegan Parmesan Cheese Alternative (if you are not allergic dairy use regular Parmesan cheese)

2 Chicken Breasts
Olive Oil
Sea Salt
Brown Rice Pasta
Red Pepper, cut into strips
Green Pepper, cut into strips
Yellow Pepper, cut into strips
1/2 cup bean sprouts, trimmed

Pre-heat oven to 400 degrees Fahrenheit

Spray Casserole Dish with Olive Oil and add frozen chicken breasts, topped with the pre-made pesto.
Bake for an hour, remove from Oven and separate chicken into even sized pieces.
Drizzle with 1 tbsp of olive oil and a sea salt
Bake for another half hour, meanwhile bring a pot of water to a boil.
Let Chicken Rest while brown rice pasta cooks (half a bag) as per instructions on bag.
Meanwhile, stir fry an assortment of peppers with bean spouts in a small amount of olive oil. 
Rinse pasta with cold water, return to pot & add pesto chicken, scraping all bits from casserole dish.


Toss all together with peppers and enjoy!

1/2 of a frozen banana (optional) or ice
1 cup unsweetened chocolate almond milk
2 scoops of Vi-Shape Mix
1 tbsp All Natual, no sugar added Peanut Butter
1 tbsp sugar free strawberry jam

Blend and Remember the Good ol' days!

1 Organic Green Tea Bag
1 Tbsp Loose Leaf Flavored Green Tea in a tea ball
2 cups of boiling water
Ice
2 Scoops of Vi-Shake Mix

1. Boil 2 cups of water and let water sit for 2 mins before pouring over the tea bag and tea ball.

2. Let tea steep for 2 mins

3. Pour tea over ice and add to vi-shape shake mix, blend and enjoy. 

It tastes almost as good as the Starbucks Green Tea Frap. Almost... :)

2 Whole Eggs
1 cup egg whites
1/4 cup cottage cheese
1/4 cup mashed avacodo mixed with 1 tbsp of Epicure's Guacamole Dip
sea salt & pepper to taste

Scramble the first three ingredients together in a heated pan sprayed with olive oil
Once eggs are firm, add in the avacodo and heat through.

Serves two

You can have your cake & eat it too! :)

This is Vi recipe that you can find anywhere... but I enjoy this one!

1 cup unsweetened vanilla almond milk
2 scoops vi shake mix
1 Tbsp Sugar Free Vanilla Pudding Mix
1/4 tsp Cinnamon 
1/2 tsp vanilla extract
1 tsp Molly McButter Flavour
Ice

*blend & enjoy knowing you have a plan & are strong enough to avoid the calorie laden fast food cinnamon buns out there* 

Ice cubes
1 cup unsweetened vanilla almond milk
1 Atkins Endulge Caramel Nut Chew Bar, broken into pieces
1/4 tsp Maple Extract
1 Tbsp plain Tofutti Better Than Cream Cheese
2 Scoops Body by vi Shake mix

*Blend & hibernate, there are no words.

If you're a body by vi diva like me, you've had this one. My two small tweaks are listed below: It's awesome!

1 cup unsweetened vanilla almond milk
ice cubes
2 scoops body by vi shake mix
1 tbsp sugar free butterscotch dry pudding mix
1 tbsp natural peanut butter

Blend & Joy

1 cup unsweetend chocolate almond milk
4-6 frozen dark cherries
1 packet of body by vi chocolate mix in
4-5 Ice Cubes
2 scoops of vi shape mix

*blend and fall into bliss

2 scoops vi shake mix
1 vi chocolate chip cookie
1 cup unsweetened chocolate almond milk
4 ice cubes

*blend and love!