Breakfast:
Omegas, Metab-Awake, and Vi-Shape Smoothie (if you want a fruit smoothie this is the time to have it!)
Mid-Morning: Pro with Vi-Trim (and for extra special days add in the Strawberry-mix in!) I recommend mixing these into 24 ounces of water.
Snacks should be high in protein, low carb, and under 300 cals.
Remember: "Protein is my FRIEND, Sugar is the DEVIL, and eat all the veggies I want"
Examples of Snacks: a small apple with 1 tbsp all natural sugar free nut butter; cucumber wedges & celery sticks with a small handful of unsalted almonds; a hard boiled egg with tomato slices; simply protein bar. etc. Be sure to check out our Eating Guide which comes in your Vi-Shape Mix (Canada) for more snack ideas!
Lunch: A Sensible Meal most often. The goal is to pay attention to portions and be sensible. Add in a large green salad, extra veggies and be sure to have a lean protein and a high quality grain. When you endulge be mindful, stop at 2 slices of pizza and pair it with a salad, etc. Limit endulging to one meal per week.
Mid-Afternoon: Pro with Vi-Trim (and for extra special days add in the Strawberry-mix in!) I recommend mixing these into 24 ounces of water.
Snacks should be high in protein, low carb, and under 300 cals.
Remember: "Protein is my FRIEND, Sugar is the DEVIL, and eat all the veggies I want"
Dinner: A large salad with sugar free dressing or a large veggie stir fry in extra virgin olive oil and no salt seasonings. A Vi-Smoothie (no fruit, lots of amazing recipes to choose from)
* substitute sensible meal for dinner if you'd like
* when you are ready starting adding in exercise, start with 10 mins and build up. Every bit counts and is worth it!
Omegas, Metab-Awake, and Vi-Shape Smoothie (if you want a fruit smoothie this is the time to have it!)
Mid-Morning: Pro with Vi-Trim (and for extra special days add in the Strawberry-mix in!) I recommend mixing these into 24 ounces of water.
Snacks should be high in protein, low carb, and under 300 cals.
Remember: "Protein is my FRIEND, Sugar is the DEVIL, and eat all the veggies I want"
Examples of Snacks: a small apple with 1 tbsp all natural sugar free nut butter; cucumber wedges & celery sticks with a small handful of unsalted almonds; a hard boiled egg with tomato slices; simply protein bar. etc. Be sure to check out our Eating Guide which comes in your Vi-Shape Mix (Canada) for more snack ideas!
Lunch: A Sensible Meal most often. The goal is to pay attention to portions and be sensible. Add in a large green salad, extra veggies and be sure to have a lean protein and a high quality grain. When you endulge be mindful, stop at 2 slices of pizza and pair it with a salad, etc. Limit endulging to one meal per week.
Mid-Afternoon: Pro with Vi-Trim (and for extra special days add in the Strawberry-mix in!) I recommend mixing these into 24 ounces of water.
Snacks should be high in protein, low carb, and under 300 cals.
Remember: "Protein is my FRIEND, Sugar is the DEVIL, and eat all the veggies I want"
Dinner: A large salad with sugar free dressing or a large veggie stir fry in extra virgin olive oil and no salt seasonings. A Vi-Smoothie (no fruit, lots of amazing recipes to choose from)
* substitute sensible meal for dinner if you'd like
* when you are ready starting adding in exercise, start with 10 mins and build up. Every bit counts and is worth it!
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